Bu non non bir sabzavot hamdu sano yoki Rojdestvo o'rniga Turkiya uchun eng ma'qul tanlovdir. Bu Kaju SOS, Cranberry Orange SOS, va pishirilgan butternut qovoq bilan mazali xizmat yotipti.
Foydalanuvchi bilan tayyorgarlik va Kuk vaqt: 60 daqiqa, 12 portsiyadan qiladi
Uchta non uchun xamir Tarkibi:
Butun-bug'doy xamir un 2 stakan
2 stakan oqlanmagan oq un
1 1/2 stakan (3 tayoq) yog ', xona harorati
4 osh qoshiq suv
Makaron bor:
Cream sariyog 'yoki suv bilan sabzavot tarqalishi va un 2/3
Firma xamir hosil qilish uchun qolgan un qo'shish
Silliq va ipeksi qadar qormoq
Kamida 30 daqiqa davomida sham qog'oz yoki plastik wrap (a plastik ishlab chiqarish bag qilamiz) va sovutish yilda o'rab
To'ldirish tayyor bo'lganda, 3 qismga xamir ajratish va to'rtburchaklar chiqib ketmoq
Nut Loaf Tarkibi to'ldirish:
Qovurilgan bodom, findiq yoki ikki aralashmasi - 3 stakan yong'oq nozik tuproq qovurilgan. Kichik oziq-ovqat protsessor foydalaning yoki nonlarni ozor Blender. A kofe yoki ziravorlar silliqlash kichik guruhlarga bo'linib, ishlaydi
1 stakan mayda quruq non crumbs
1/2 stakan quruq bulg'ur bug'doy
1/4 stakan quinoa
1/4 stakan amaranth (yoki bu tarkibni olish mumkin emas, agar 1/4 stakan har qanday un foydalanish)
2 stakan suv
1 stakan sotiqni sabzi
1 stakan selderey, mayda tug'ralgan
1 choy qoshiqda quritilgan timyan barg
1 choy qoshiqda quritilgan rayhon barg
1 choy qoshiqda quritilgan Oregano barg
2 osh qoshiq zaytun yog'i yoki yog'
8 oz. cream cheese OR 8 oz ipak tofu + 1 osh qoshiq limon sharbati OR 8 oz vegan smetana
1 stakan o'simlik sho'rva aksiyadorlik OR 1 stakan suv + 1 sabzavot bulyon kub
1/2 choy qoshiqda tuz yoki ta'mi
1 choy qoshiqda yangi gr qalampir tatib
1 osh qoshiq Bragg ning suyuq Aminos yoki Tamara Soy Sauce
Majburiy emas: 2 - 4 chinnigullar yangi Idishga sarimsoq.
Yo'nalishni to'ldirish:
15 daqiqa davomida 300 daraja bir sayoz qovurish tovada qovurilgan yong'oq.
Kichik oziq-ovqat protsessor foydalaning yoki nonlarni ozor Blender. A kofe yoki ziravorlar silliqlash kichik guruhlarga bo'linib, ishlaydi
2 Qt yirtqichlardan - 1 suv uchun bulg'ur, sho'ra va amaranth qo'shish. , Qopqog'ini qaynatiladi va 15 daqiqa pishirib olib.
Katta piyola yong'oq va non sinib bilan pishirilgan don kombinati. Yaxshilab aralashtiramiz.
O'rta past bir skovorodkada neft issiqlik
Agar sarimsoq foydalanayotgan bo'lsangiz, kiritish va 5 daqiqa davomida kavurun
Sabzavotlar va sote 5 daqiqa qo'shish yoki muloyimlashdi qadar
Don, yong'oq, sabzavot hissasi, va boshqa ziravor bilan birlashtirish
375 daraja oldindan isitish o'choq
Uch 10 x 13 dyuym dikdörtgenlere ichiga sovuq xamirni ketmoq
Xamir har tomonlama 3 dyuym - 2 qoldirib, har bir xamir to'rtburchak markazida to'ldirish 1/3 joylashtiring
, To'ldirish atrofida pishiriqqa yo'l birga qirralarning ni bosing ho'llash va muhr ustida yo'l
Pastga pishirish lavha ustida non, tikuv-yon joylashtiring, va ustiga sayoz yarıklar qilmoq
Oltin qadar 10 daqiqa davomida 425 daraja keyin 375 gradus pishirib - boshqa 30-45 daqiqa
Recipe Maslahatlar
Bu non non retsept vegan imkoniyatlari bilan lacto vegetarian hisoblanadi. Men u vegan qildi, va u yaxshi harakat qildi. Men ham 4 katta portsiyadan bor edi, 1/3 bitta non retsepti qildi.
Bu non non retsept 10-12 odamlar uchun etarli 3 non, qiladi. 50-daqiqada - yig'ilgan bir marta, u 40 dumli. Birinchi qandolat xamir tayyorlang va siz to'ldirish tayyorlash esa muzlatgichda uni sovuq.
Time tejash Maslahat: to'ldirish qiling va bir kun oldin pirojnoe va (3 qismga bo'lmoq pirojnoe) onini yaxshi o'ralgan saqlang. Yig'ish oldin bir soat yoki ikki haqida isinish uchun xamir va to'ldirish olib chiqib.
Enjoy - qush
***
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