Huevos rancheros don't have to take a long time to prepare. Try this easy-to-prepare version for a breakfast treat you can make on a workday!
10-Minute Huevos Rancheros Prep and Cook Time: 15 minutes
Ingredients:
2 omega-3-rich eggs
1/2 can black beans, drained and mashed
1 TBS extra virgin olive oil
1 tsp lemon juice
sea salt and pepper, to taste
1/4 avocado, sliced
salsa from a jar, to taste
3 TBS grated low-fat cheddar cheese
chopped cilantro, to taste
Optional: cayenne pepper
Directions:
Poach eggs
Heat beans in a skillet while eggs are cooking
Remove beans from heat and mix in olive oil, lemon juice, salt and pepper Add a pinch of cayenne for spicy beans
Place beans on plate, top with poached eggs, avocado, salsa, cheese and cilantro
Here is the nutritional profile:
Huevos Rancheros: 1 serving, (434.06 grams), Calories: 591.
Enjoy – Bird.
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