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Tuesday, May 23, 2017

Maltese: Dawn id-drawwiet ħżiena jistgħu iweġġgħu moħħ:

Tiekol junk food: Partijiet tal-moħħ marbuta mat-tagħlim, memorja, u s-saħħa mentali huma iżgħar fil-persuni li jkunu lottijiet ta 'hamburgers, Fries, chips tal-patata, u soft drinks fid-dieta tagħhom. Berries, ħabb sħiħ, ġewż, u l-ħxejjex bil-weraq aħdar, min-naħa l-oħra, tippreserva funzjoni tal-moħħ u bil-mod tnaqqis mentali. Allura waqt li jmiss inti tibda tilħaq għal borża ta 'laqx, grab ftit ta' lewż minflok.

Inqas Sleep: You do ftit affarijiet li għandek tkun taf inti m'għandekx - aħna kollha do. Iżda xi wħud minn dawk abitudnijiet ħżiena jista 'jkollha effetti fuq moħħ tiegħek. Per eżempju, nuqqas ta 'rqad jista' jkun kawża ta 'dimenzja, inkluż marda ta' Alzheimer. Huwa aħjar li jkollhom sigħat irqad regolari. Jekk għandek problemi bil-irqad, tevita l-alkoħol, kaffeina, u elettronika fil-għaxija, u tibda ritwali irqad serħan il-moħħ.

mużika loud permezz tal-headphones: Bil earbuds tiegħek fil-volum sħiħ, inti tista permanenti ħsara smigħ tiegħek fil biss 30 minuta. Imma mhux biss widnejn tiegħek: Telf ta 'smigħ fl-adulti anzjani hija marbuta ma' problemi fil-moħħ, bħal Alzheimer u telf ta 'tessut tal-moħħ. Dan jista 'jkun minħabba moħħ tiegħek trid taħdem tant diffiċli li wieħed jifhem dak li qed jingħad madwarek li ma jista' jaħżen dak li inti widnejna fil-memorja. Allura dawwar l-isfel - mhux louder minn 60% tal-volum massimu tagħmir tiegħek - u ipprova ma jisimgħu għal aktar minn ftit sigħat kull darba ..

Nru eżerċizzju: L-itwal inti tmur mingħajr eżerċizzju regolari, l-aktar probbabli li int jkollhom dimenzja. Inti wkoll aktar probabbli li jkollhom dijabete, mard tal-qalb, u pressjoni għolja tad-demm - li kollha jistgħu jkunu marbuta ma 'Alzheimer. Inti ma għandekx tibda taħdem twal - nofs siegħa fil-ġnien jew walk mgħaġġel madwar il-lokal se taħdem. L-importanti huwa li tagħmel dan mill-inqas 3 ijiem fil-ġimgħa.

Overeating: Jekk tiekol wisq ikel - anki l-tip ġust ta 'ikel - moħħ jista' ma jkunx kapaċi li jibnu l-netwerk b'saħħtu ta 'konnessjonijiet li jgħinuk jaħsbu u tiftakar. Overeat għal ħin twil wisq u tista 'ttella perikoluż piż żejjed, li jista' jikkawża mard tal-qalb, dijabete, u pressjoni tad-demm għolja - kollha marbuta ma 'problemi fil-moħħ u l-Alzheimer.

It-tipjip: Hija tista 'tiċkien moħħ - u li mhux xi ħaġa tajba. Jagħmel memorja tiegħek agħar u sirt darbtejn aktar probabbli li tikseb dimenzja, inkluż Alzheimer. Jikkawża wkoll mard tal-qalb, dijabete, puplesija, u pressjoni għolja tad-demm.

Wisq żmien biss: Bnedmin huma fili għall-kuntatt soċjali. Mhuwiex dwar kemm Facebook ħbieb għandek - dak li jgħodd huwa sens reali ta 'konnessjoni. Nies li għandhom li ma anki ftit ftit ħbieb qrib huma kuntenti u aktar produttivi. Huma qed wkoll inqas probabbli li jbatu minn tnaqqis moħħ u l-Alzheimer. Jekk inti tħoss waħdu, sejħa xi ħbieb jew jibdew xi ħaġa ġdida - żfin Salsa, tennis, pont - li jinvolvi persuni oħra.

Mhux biżżejjed dawl tax-xemx: Jekk inti ma tieħux biżżejjed dawl naturali, inti tista f'dipressjoni, u li jista 'jnaqqas moħħ. Ir-riċerka turi wkoll li dawl tax-xemx jgħin biex iżomm taħdem moħħ ukoll.

Bħal dejjem, jibqgħu sikuri!

Bird


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