One involves feelings about oneself; the other depends upon
empathy for others.
Although many people use these two words interchangeably,
from a psychological perspective, they actually refer to different experiences.
Guilt and shame sometimes go hand in hand; the same action may give rise to
feelings of both shame and guilt, where the former reflects how we feel about
ourselves and the latter involves awareness that our actions have injured
someone else. In other words, shame relates to self, guilt to others. I think
it's useful to preserve this distinction, even though the dictionary
definitions often blur it:
Guilt: a feeling of responsibility or remorse for some
offense, crime, wrong, etc., whether real or imagined.
Shame: the painful feeling arising from the consciousness of
something dishonorable, improper, ridiculous, etc., done by oneself or another.
According to Dictionary.com, [http://www.dictionary.com/] then, guilt
involves the awareness of having done something wrong; it arises from our
actions (even if it might be one that occurs in fantasy). Shame may result from
the awareness of guilt but apparently is not the same thing as guilt. It's a
painful feeling about how we appear to others (and to ourselves) and doesn't
necessarily depend on our having done anything. I find this a little confusing
but an example might help. I once said something hurtful to a friend, and on
some level, I intended it to be hurtful. Afterward, I felt guilty because I
could see that I had hurt my friend. More painfully, I also felt ashamed that I
was the sort of person who would behave that way. Guilt arose as a result of
inflicting pain on somebody else; I felt shame in relation to myself.
As I said before, in everyday language people tend to use
these words more or less interchangeably; the distinction I'm trying to clarify
is important and useful. Many people crippled by shame have very little
capacity to feel guilt, for example. In order to feel guilt about the harm you
may have done to somebody else, you must recognize him or her as a distinct
individual, to begin with. Thus a person who struggles with separation and
merger issues might not feel true guilt even if he or she were to use that word
to describe a feeling. Many people who display narcissistic behavior often
suffer from profound feelings of shame but have little authentic concern for
other people; they don't tend to feel genuinely guilty. The lack of empathy to
be found in narcissistic personality disorder makes real guilt unlikely since
guilt depends upon the ability to intuit how someone else might feel.
When shame is especially pervasive (what I refer to as core
or basic shame), it usually precludes feelings of genuine concern and guilt
from developing; the sense of being damaged is so powerful and painful that it
crowds out feeling for anyone else. In such cases, idealization often comes
into play: other people are then viewed as perfect, the lucky ones who have the
ideal shame-free life we crave; powerful envy may be the (unconscious) result.
In those cases, we might take pleasure in hurting the person we envy rather
than feeling guilty about it.
In others words, core shame reflects early psychological
damage that impedes growth; the capacity to feel guilt depends upon that
psychological growth and could be seen as emotional progress. If the early
environment is "good enough," we develop a reliable sense of self
that in turn enables us to view other people as separate and to feel concern
for them. Although the experience of guilt is painful, our ability to recognize
that our own actions may have hurt someone, to empathize with that person's
pain and to feel remorse for having caused it are all signs of emotional
health. –Birdy
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