Hmong: Hollywood actresses secrets xav tias zoo:

Saib yau! Boost zog! De-kev nyuaj siab! Txhiab ntawm cov khoom cog lus yuav ua rau koj saib thiab xav tias zoo li ib tug Hollywood lub hnub qub. Yog li ntawd dab tsi li cas rau cov celebrities tau siv? Thaum nws puv tawm, ntau yam A-daim ntawv teev beauties tso kim tshuaj thiab potions rau cov laus-fashioned ntuj kev. Ntawm no, 10 cov hnub qub lawv qhia lawv lub secrets rau nyob noj qab nyob zoo - lawm ...

Catherine Zeta-Jones: "Thaum kuv yuav tsum tau recharge, kuv DAB kuv lub ntsej muag nrog dej tov nrog ib tug me ntsis dab hazel thiab lavender roj. Nws ua rau kuv daim tawv nqaij zoo tshiab thiab du thiab cov lavender yog li ntawd soothing. "

Yog vim li cas nws ua hauj lwm: "Paj yeeb thiab cov dab hazel ob leeg ua haujlwm kom zoo ntaug kub lug daim tawv nqaij, tsim ib tug noj qab nyob zoo ci ntsa iab. Thiab lavender muaj ib tug lawm kev pab vim hais tias nws aroma muaj ib tug sedative ntxim rau lub hlwb uas eases koj mus rau hauv ib tug ntau relaxed lub xeev. "

Debra messing: "Kuv nyiam saib cov dluab ntawm zam. Lawv pab so kom txaus kuv thiab muab tso rau kuv nyob rau hauv ib tug zoo mus ob peb vas. Rau kuv, zam yog cia li lwm qhov hluav taws xob rau muaj tswv yim qhia. "

Yog vim li cas nws ua hauj lwm: cov kws txawj qhia tias art yuav siv sij hawm koj tawm ntawm koj sab laug lub hlwb, uas ua hauj lwm nrog linear, xam xav, thiab mus rau hauv cov duab-chaw, free-ntws sab xis ntawm lub paj hlwb.

Kos Barrymore: "Kuv nyiam mus rau cov me xibhwb thiab nyeem ntawv shel Silverstein phau ntawv - qhov sawv daws yuav nrog cov me nyuam 'kwv huam. Lawv muaj zoo vibes, thiab kuv yeej ib txwm tawm hauv lub khw nyob rau hauv ib tug mus-dhia mus ob peb vas. "

Yog vim li cas nws ua hauj lwm: "Lub paj hlwb limbic system yuav ua tsuas yog ib qho xav rau ntawm ib lub sij hawm. Nyeem ib yam dab tsi funny ua rau ib tug kev txawj ntse ua haujlwm nyob rau hauv lub hlwb uas cov neeg coob coob tawm kev ntxhov siab vim thiab kev nyuaj siab. "

Gabrielle Union: "Pilates yog zoo rau energizing thiab relaxing tag nrho cov nyob ib zaug. Plus, lub ua tsis taus pa qauv uas yog central rau lub ce yeej pab kuv mloog zoo. "

Yog vim li cas nws ua hauj lwm: "sib sib zog nqus pa floods koj lub cev nrog energizing oxygen, koj cov leeg unclench thiab koj mem tes slows, li ntawd, koj xav tias focused thiab refreshed tsis muaj lawm wired."

Gwyneth Paltrow: "Tau massages yeej pab pab kuv tense nqaij thiab zuag qhia tag nrho kev nyuaj siab. Thiab hais tias, nyob rau hauv lem, pab kuv pw tsaug zog zoo dua li uas kuv tau txais nyob ib ncig ntawm 7-8 teev cov pw tsaug zog. "

Yog vim li cas nws ua hauj lwm: Zaws therapists hais tias zaws thiaj li ntau ntawm cov kev nyuaj siab lawm cortisol thaum raising theem ntawm cov kev xav-zoo tshuaj serotonin. Kev tshawb fawb tau qhia tias qhov kev txiav txim ntawm twj ywm ib tug zaws generates pab txoj kev pw tsaug zog zoo. Tsis masseuse nyob ib ncig ntawm? Sim inducing tib los yog muab tshuaj ntxuav koj ob txhais taw rau tsib feeb ua ntej yuav mus pw.

Jaime Pressley, pre-cev xeeb tub: "Kuv coj echinacea txhua txhua hnub. Nws yuav pab txhim tsa kuv tsis muaj zog li ntawd txawm hais tias kuv tau txais ib tug txias, nws yog tsawg heev. "

Yog vim li cas nws ua hauj lwm: Echinacea tej cov kev ua ntawm lub cev txoj kev kab mob tua qe ntshav dawb. Cov tshwm sim yog koj yuav yog nip ib tug txias los yog kab mob khaub thuas nyob rau hauv lub paj los yog yuav txo nws ntev.

Jennifer garner: "Thaum lub sij hawm ib tug spa txawv tebchaws, kuv tau txais ib cov mineral av nkos xuas kos impurities tawm ntawm kuv lub pores. Nws puas tau ib txoj hauj lwm ntawm revitalizing kuv daim tawv nqaij thiab muab kuv tshiaj zog li tam sim no kuv siv ib cov av nkos daim npog qhov ncauj ntawm lub tsev mus rau yaug tawm cov co toxins nyob rau hauv kuv daim tawv nqaij. "

Yog vim li cas nws ua hauj lwm: "Raws li mineral av nkos dries, nws ua rau daim tawv nqaij kom tso impurities thiab roj ntau heev, uas yog absorbed rau hauv cov av nkos, ntxiv rau qhov massaging daim ntawv thov tsub kom kev, uas ceev lub cev thiab nplooj daim tawv nqaij glowing."

Lucy Liu: "Zaum down tshiab sushi yog ib txwm ib tug mus ob peb vas Lifter. Tej zaum nws kuv nco txog kuv thaum yau los yog tej zaum nws cia li zoo kawg thiab saj. "

Yog vim li cas nws ua hauj lwm: Lub omega-3 fatty acids pom nyob rau hauv cov ntses ua rau nws yooj yim dua rau xav-zoo tshuaj zoo li acetylcholine thiab serotonin txeem cell week.

Mariska Hargitay: "Thaum kuv xav tias kev nyuaj siab, kuv kaw tawm hauv lub xov tooj, pw rau hauv pem teb thiab xav rau tsib feeb. Nws muab kuv qhov kev tso tawm kuv yuav tsum tau los ntawm ib tug ntev hnub tom hauj lwm. "

Yog vim li cas nws ua hauj lwm: Yog hais tias koj siab rau ib lo lus los yog cov duab thaum tsaug ua tsis taus pa, nws puv tawm rau ib feem ntawm lub paj hlwb uas tswj qhov kev sib ntaus los yog-flight teb. Koj lub siab thiab ua pa nqi slows, calming koj lub cev thiab lub hlwb.

Michelle Pfeiffer: "Kuv muab tshuaj tsw qab sachets nyob rau hauv kuv txee. Thaum twg kuv qhib ib lub drawer, tus ntxhiab drifts tawm thiab ceev kuv. "

Yog vim li cas nws ua hauj lwm: Heev heev cov kev tshawb fawb ua pov thawj aromatherapy lub hwj chim, thiab nws tsis siv sij hawm ntau rau sau cov kev pab cuam. Cias muab sachets nyob ib ncig ntawm koj lub tsev exposes koj mus rau lawv hloov maj mam ntxhiab. Rau instant zog, xaiv citrus los yog peppermint fragrances.

Raws li ib txwm, muaj kev zoo siab, thiab nyob twj ywm muaj kev ruaj ntseg!

noog

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