Hmong: 13 Nqaij ntses Favorites koj yuav tsum tau Tsis Noj:

Txhua leej txhua tus hlub rau tout ntses raws li ib tug noj, sustainable lwm txoj kev los high-roj proteins zoo li nyuj thiab nqaij npuas. Tu siab, tsis yog txhua txhua nqaij ntses nyoo cov khoom uas zoo rau koj los yog ib puag ncig.

1). Albacore Tuna: Thaum koj pom li no ib feem ntau nyob rau hauv kaus poom rau tsev muag khoom noj khw txee, albacore tuna kuj yog ib tug nrov ntses nyob rau hauv cov khw nojmov sushi. Muaj tsis muaj dab tsi tsis ncaj ncees lawm nrog cov ntses nws tus kheej, tab sis tus nuv ntses txoj kev yog heev puas rau dej hiav txwv ecosystems. Fishermen nquag mus tom qab albacore siv ib txoj kev nyob rau lawv nteg tawm ntev kab teem caij nrog phav phav ntawm ib tug neeg baited hooks; marine tsiaj thiab lwm leej lwm tus tau ntxhov ntxhov nyob rau hauv cov kab thiab tuag

2). Atlantic Halibut: Nws ua rau ib tug zoo phaj ntawm cov ntses thiab cov tej daim, tab sis mob tshaj nuv ntses tau xwm yeem txo cov pejxeem ntawm Atlantic halibut cia rau nyob ze-extinction theem. Raws li ib puag ncig uas tsis yog-profit Khoom noj khoom haus thiab dej Watch, dej hiav txwv halibut coob yog 95 feem pua ​​qis hais tias dab tsi feem ntau cov xwm koom haum xav txog sustainable.

3). Atlantic Salmon: Zoo li nws nkawv nkauj muam nraug nus, no ntau yam ntawm ntses liab yog ib tug meej tsis muaj-tsis muaj, tab sis rau ib tug txawv yog vim li cas. Lub stocks ntawm no ntses thiaj li depleted hais tias nws tseem ua tau txhaum cai mus ntes lawv nyob rau hauv ob peb qhov chaw tawm lub northeast ntug dej hiav txwv ntawm lub US. Yog hais tias koj tsis tau tej yam uas ib tug neeg tua tau koj cov ntses tiv (thiab raug cai), nws yog qhov zoo tshaj plaws kom tsis txhob nws zoo rau nws.

4). BluefinTuna: Chilean hiav txwv ntses bass thaj tsam tsis muaj cov xwb dej hiav txwv-dwellers txojkev shrinking coob; Bluefin tuna yuav kis tau mob vim overfishing, thiab lawv plight yog loj dua. Nyob rau hauv 2012, lub International Union rau kev txuag ntawm cov xwm xaiv lub Bluefin tuna li ib tug hom endangered. Tsis txhob ordering Bluefin tuna ntawm sushi cov khw nojmov, tshwj xeeb tshaj yog yog hais tias koj tsis paub ntawm nws keeb kwm.

5). Chilean Hiav txwv ntses bass thaj tsam: Ib tug me me fillet ntawm Chilean hiav txwv ntses bass thaj tsam yuav mus tshaj zoo thaum noj hmo nrog ib tug zoo zaub puree, tab sis nws tsis yog ib hom ntawm cov ntses koj yuav tsum tau noj ntau heev. Vim overfishing, coob tau tsis yeem sai txij li thaum 2013, thiab thaum cov ntses tsis txojkev extinction yog tsis tau, coj mus muag nuv ntses hlab ntsha yuav tsum tau thauj lawv cov catch tus nqi 80 feem pua ​​nyob rau hauv 2015 rau txuag lub hom, raws li lub teb chaws Geographic.

6). Nkawv Salmon: Tseeb, nws yog pheej yig dua tshaj qhov qus ntes tau Alaskan salmon muaj, tiam sis nws tseem ntau npaum li cas teeb meem. Nws yuav siv sij hawm ob peb phaus ntawm cov zaub mov ntses loj hlob txhua txhua phaus ntawm nkawv salmon, uas yog zoo nkauj wasteful thaum koj xav txog nws. Plus, feem ntau salmon teb tau tso ntses tag nrho ntawm tshuaj tua kab mob thiab tshuaj mus tua cov ua cab thiab cov kab mob uas ciaj nyob rau hauv cov ntses net cwjmem.

7). Imported catfish: Thaum koj muaj ib tug hankering rau ib co kib catfish thiab ntsia cov me nyuam aub, tsis tig mus rau hauv lub khov, mas ntau ntau yam kom tau koj fix. Feem ntau cov mas catfish los ntawm Nyab Laj teb, qhov chaw uas muaj tsis ntau cov kev cai hais txog cov tshuaj thiab tshuaj tua kab mob uas muaj peev xwm siv tau rau tej liaj teb lawv ntses. Tsuas yog yuav US-zus catfish yog tias koj nrhiav tsis tau nws tshiab tom khw.

8). Imported caviar: Feem ntau mas caviar los ntawm qus ntes tau sturgeon nyob ib ncig ntawm lub Caspian hiav txwv. Lub pursuit ntawm cov me qe tau nyob rau hauv loj heev overfishing, yog li ntawd yog koj huam ib tug sustainable kev xaiv, sim ib domestic ntau yam uas los ntawm Teb Chaws Asmeskas, xws li tus dej Mississippi River sturgeon.

9). King roob ris: Yog hais tias koj nyob nraum npaj rau noj ib yam dab tsi advertised li Alaskan King roob ris, nco ntsoov nws yeej tuaj los ntawm Alaska. Txawv teb chaws tuam txhab uas muag export ib tug ntau yam uas zoo xws li cov tab sis hlob ntawm teb uas tsis muaj kom cai thaum nws los txog rau kev ntxuav tu thiab muaj kuab paug.

10). Txiv kab ntxwv Roughy: Nws lub npe yog zoo nkauj charming, tab sis cov teebmeem txiv kab ntxwv roughy yuav muaj nyob rau koj noj qab haus huv yeej yog tsis. Nws yuav siv sij hawm ib ncig ntawm 40 xyoo rau no predator mus paub tab thiab nws muaj peev xwm nyob rau yuav li qub raws li 150, muab nws ntau lub sij hawm mus haus mercury-laden prey.

11). Cw: Txawm hais tias cov delectable liab crustaceans muaj nyob rau hauv protein, tsuav yog tsis raws nraim environmentally phooj ywg. Rodale Xov xwm ceeb toom hais tias rau txhua txhua phaus ntawm cws ib tug cw fleet catches, nws kuj coj tau li 5 phaus ntawm uas tsis yog-cws hom uas fishermen tua thiab muab pov tseg. Qhov no by-catch yuav muaj xws li hiav txwv, vaub kib, ua nyob rau hauv pov tseg tias harms dej hiav txwv thiab lawv coob.

12). Mev mackerel: Txawm tias qhov no oily nqaij reportedly txo koj pheej hmoo ntawm kev tsim kab mob plawv, mob cancer, thiab mob caj dab, uas koj tsis xav qhia rau nws pop rau koj cov zaub mov ntau dhau heev. Mev mackerel yog lwm khiav ntses uas Feasts rau mercury-tej prey, thiab nws yog ib tug cab taug uas koj muaj peev xwm tsis tua, txawm los ntawm ua noj ua haus. Ciguatoxin ua xeev siab, ntuav, nco tsis tau, ua pa tsis ua hauj lwm, thiab ib ce tuag.

13). Swordfish: swordfish yog ib tug zoo kawg uas tsis muaj-carb, tsawg-calorie kev xaiv uas yuav pab koj tau raws li koj lub hnub omega-3 thiab protein yuav tsum tau, tab sis nws tsis yog zoo meej. Cov loj ntses yog ua npua uas subsist tawm ntawm me me hom, uas yog feem ntau cov kab mob uas muaj mercury. Qhov no los tau nyob rau hauv loj ntau ntawm qhov hnyav hlau tsev nyob rau hauv lub cev nqaij daim tawv swordfish. Noj mercury yuav ua rau lub paj hlwb puas tsuaj. – Noog