Siv tau cov no tsib Txoj kev uas yuav ua rau koj tus xeeb ntxwv ib tug mob eater:
1. nyas noj cov khoom noj mus rau hauv qub favorites. Sib tov tws spinach rau hauv qaib ntxhw burgers, grated carrots rau hauv txiv laum huab xeeb butter, thiab siav taub zucchini mus rau hauv pancakes. Ntxiv ib me ntsis nplej kab mob rau pizza ua khob noom cookie, ncuav qab zib thiab txawm smoothies.
2. Muab cov zaub mov ua dag npe. Cov me nyuam hlub whimsical yam thiab yuav feem ntau yog sim ib yam dab tsi tshiab yog hais tias nws muaj ib tug funny lub npe.
3. Cia cov me nyuam pab tau. Txawm me me cov me nyuam yuav pab tau nyob rau hauv cov kev npaj ntawm ib co ntawm tej yam uas lawv noj. Cov me nyuam uas pab kom lawv khoom noj txom ncauj muaj ntau yuav noj lawv. Zoo dua tsis tau, qhia cov me nyuam yuav ua li cas kom loj hlob lawv tus kheej zaub nyob rau hauv lub tiaj nraum qaum tsev vaj.
4. Xav me me. Nws tsis yog li yooj yim rau ib tug me nyuam thaum nws muaj me me nyiaj rau ib tug phaj, los yog me me tom noj. Ib tug me nyuam yuav hais kom ntau yog nyiam. Tej zaum nws yog kev lom zem yuav ua rau ib tug lub ntsej muag los yog ib tug tsim nrog cov khoom noj. Sim dab tsi los mus tsim ib tug zoo siab cua thiab kov ib tug me nyuam lub tswv yim.
5. Txiav rov qab rau cov rog. Qaib ntxhw noj su nqaij yog zoo uas tsis muaj roj hloov rau Bologna, salami, thiab lwm yam noj su nqaij. Thaum ib daim ntawv qhia hu rau ceev los yog noob, tej zaum koj yuav xav txo kom muaj nuj nqis (lawv muaj ntau ntau fiber, tiam sis hmoov tsis muaj roj).
Nws yog tus rab berries- Ua 2 servings.
Xaiv cov koj nyiam: txiv pos nphuab, blueberries los yog boysenberries.
1/2 khob dawb nonfat yogurt
2 TBS. Dej
1 khob tshiab los yog khov berries
1 tag nrho txiv tsawb
1 TBS. nplej kab mob
1/8 tsp. cinnamon
1/4 tsp. txiv qaub kua txiv
Muab cov khoom xyaw rau hauv ib tug blender thawv. Muab kom txog thaum tus. Pab chilled nyob rau hauv frosty tsom iav.
Lub spumoni kav - Ua 6 servings.
Ntawm no yog ib tug tricky txoj kev uas yuav them rau cov zaub cov pab pawg neeg. Sim lwm yam kev sib txuas rau ntau yam.
1 carrot, finely tws
1/4 khob finely tws ntsuab tswb kua txob
1/2 khob tsawg roj tsev cheese
1/4 khob grated cheese Parmesan
6 kav stalks, txiav mus rau hauv 4 mus 5-nti daim
Sib tov zaub ntug hauv paus, kua txob ntsuab, tsev cheese thiab Parmesan ua ke zoo. Khoom tag nrho cov kav daim.
Great flying saucers - Ua 4 servings.
Pub cov mus rau koj me ntsis space-walkers.
1 pkg. (10oz.) Tub yees pizza ua khob noom cookie
1 khob siav av qaib ntxhw
1/2 khob grated cheese Swiss
1/2 khob khov me me mog, yaj
2 TBS. txo-roj mayonnaise
1 TBS. mustard
Txiav ua khob noom cookie rau hauv 8 sib npaug daim. Shape txhua daim mus rau hauv ib lub pob, thiab pluav txhua lub pob mus tsim ib tug 4-nti disk. Muab seem cov khoom xyaw thiab faib cov ib nrab ntawm cov disks. Sab saum toj nrog seem disks thiab foob sawv kaw nrog lub tines ntawm ib tug nkhaus. Ci ntawm 375 degrees rau 15 mus rau 20 feeb los yog kom txog thaum Golden xim av. Pab Luvkas sov.
Txiav npluav Kua Tuav - Ua 2 servings. / Ntawm no yog ib tug Popsicle nrog lub saj ntawm cov tropics /
1 khob kua txiv puv luj
1 txiv tsawb
Muab kua txiv thiab txiv tsawb nyob rau hauv ib tug blender thawv. Muab rau kev kub ceev kom txog thaum tus. Ncuav rau hauv daim ntawv khob. Npog khob nrog ntawv ci. Ua ib tug txoj kab txiav nyob rau hauv lub chaw ntawm txhua tus ntawv nyiaj cover. Ntxig Popsicle sticks. Khov.
Macaroni omelet - Ua 2 servings.
Los ntawm kev siv qe hloov es tsis txhob qe, koj yuav tau txo cov roj nyob rau hauv no daim ntawv qhia los ntawm 41 feem pua mus rau 31 feem pua. Siv 1/4 khob kua qe hloov rau txhua tus loj qe. Pab no omelet nyob rau hauv scooped-out txiv kab ntxwv halves rau ib tug tshiab saib.
2 qe, nrua ntaus
1 khob tws siav zaub cob pob
1/2 khob siav macaroni
1/4 khob grated cheese Parmesan
Sib tov lub qe nrog zaub cob pob thiab macaroni. Nthee nyob rau hauv ib tug nonstick skillet kom txog thaum muag muag. Sprinkle nrog Parmesan cheese.
Qaib ntxhw voj - Ua 4 servings.
Ib tug kub aub nyob rau hauv ib tug bun hamburger? No tshwj xeeb ua noj ua haus cov txheej txheem yuav tawm koj cov me nyuam xav, "Ua li cas nws ua li ntawd?"
4 qaib ntxhw frankfurters
4 hamburger buns
1 tau (8oz.) Ci taum
Slash txhua frankfurter crosswise ntawm 1/2-inch Team sib, tej tog los ntawm. Broil los yog barbecue frankfurter kom txog thaum nws mus rau hauv ib lub voj voog curls thiab yog rhuab los ntawm. Toast buns. Muab ib tug frankfurter voj voog rau hauv qab ib nrab ntawm txhua bun. Sau chaw ntawm voj voog nrog 2 dia ci taum. Npog nrog sab saum toj bun. Pab seem taum raws li ib tug sab zaub mov.
Txaus siab rau - Noog
1. nyas noj cov khoom noj mus rau hauv qub favorites. Sib tov tws spinach rau hauv qaib ntxhw burgers, grated carrots rau hauv txiv laum huab xeeb butter, thiab siav taub zucchini mus rau hauv pancakes. Ntxiv ib me ntsis nplej kab mob rau pizza ua khob noom cookie, ncuav qab zib thiab txawm smoothies.
2. Muab cov zaub mov ua dag npe. Cov me nyuam hlub whimsical yam thiab yuav feem ntau yog sim ib yam dab tsi tshiab yog hais tias nws muaj ib tug funny lub npe.
3. Cia cov me nyuam pab tau. Txawm me me cov me nyuam yuav pab tau nyob rau hauv cov kev npaj ntawm ib co ntawm tej yam uas lawv noj. Cov me nyuam uas pab kom lawv khoom noj txom ncauj muaj ntau yuav noj lawv. Zoo dua tsis tau, qhia cov me nyuam yuav ua li cas kom loj hlob lawv tus kheej zaub nyob rau hauv lub tiaj nraum qaum tsev vaj.
4. Xav me me. Nws tsis yog li yooj yim rau ib tug me nyuam thaum nws muaj me me nyiaj rau ib tug phaj, los yog me me tom noj. Ib tug me nyuam yuav hais kom ntau yog nyiam. Tej zaum nws yog kev lom zem yuav ua rau ib tug lub ntsej muag los yog ib tug tsim nrog cov khoom noj. Sim dab tsi los mus tsim ib tug zoo siab cua thiab kov ib tug me nyuam lub tswv yim.
5. Txiav rov qab rau cov rog. Qaib ntxhw noj su nqaij yog zoo uas tsis muaj roj hloov rau Bologna, salami, thiab lwm yam noj su nqaij. Thaum ib daim ntawv qhia hu rau ceev los yog noob, tej zaum koj yuav xav txo kom muaj nuj nqis (lawv muaj ntau ntau fiber, tiam sis hmoov tsis muaj roj).
Nws yog tus rab berries- Ua 2 servings.
Xaiv cov koj nyiam: txiv pos nphuab, blueberries los yog boysenberries.
1/2 khob dawb nonfat yogurt
2 TBS. Dej
1 khob tshiab los yog khov berries
1 tag nrho txiv tsawb
1 TBS. nplej kab mob
1/8 tsp. cinnamon
1/4 tsp. txiv qaub kua txiv
Muab cov khoom xyaw rau hauv ib tug blender thawv. Muab kom txog thaum tus. Pab chilled nyob rau hauv frosty tsom iav.
Lub spumoni kav - Ua 6 servings.
Ntawm no yog ib tug tricky txoj kev uas yuav them rau cov zaub cov pab pawg neeg. Sim lwm yam kev sib txuas rau ntau yam.
1 carrot, finely tws
1/4 khob finely tws ntsuab tswb kua txob
1/2 khob tsawg roj tsev cheese
1/4 khob grated cheese Parmesan
6 kav stalks, txiav mus rau hauv 4 mus 5-nti daim
Sib tov zaub ntug hauv paus, kua txob ntsuab, tsev cheese thiab Parmesan ua ke zoo. Khoom tag nrho cov kav daim.
Great flying saucers - Ua 4 servings.
Pub cov mus rau koj me ntsis space-walkers.
1 pkg. (10oz.) Tub yees pizza ua khob noom cookie
1 khob siav av qaib ntxhw
1/2 khob grated cheese Swiss
1/2 khob khov me me mog, yaj
2 TBS. txo-roj mayonnaise
1 TBS. mustard
Txiav ua khob noom cookie rau hauv 8 sib npaug daim. Shape txhua daim mus rau hauv ib lub pob, thiab pluav txhua lub pob mus tsim ib tug 4-nti disk. Muab seem cov khoom xyaw thiab faib cov ib nrab ntawm cov disks. Sab saum toj nrog seem disks thiab foob sawv kaw nrog lub tines ntawm ib tug nkhaus. Ci ntawm 375 degrees rau 15 mus rau 20 feeb los yog kom txog thaum Golden xim av. Pab Luvkas sov.
Txiav npluav Kua Tuav - Ua 2 servings. / Ntawm no yog ib tug Popsicle nrog lub saj ntawm cov tropics /
1 khob kua txiv puv luj
1 txiv tsawb
Muab kua txiv thiab txiv tsawb nyob rau hauv ib tug blender thawv. Muab rau kev kub ceev kom txog thaum tus. Ncuav rau hauv daim ntawv khob. Npog khob nrog ntawv ci. Ua ib tug txoj kab txiav nyob rau hauv lub chaw ntawm txhua tus ntawv nyiaj cover. Ntxig Popsicle sticks. Khov.
Macaroni omelet - Ua 2 servings.
Los ntawm kev siv qe hloov es tsis txhob qe, koj yuav tau txo cov roj nyob rau hauv no daim ntawv qhia los ntawm 41 feem pua mus rau 31 feem pua. Siv 1/4 khob kua qe hloov rau txhua tus loj qe. Pab no omelet nyob rau hauv scooped-out txiv kab ntxwv halves rau ib tug tshiab saib.
2 qe, nrua ntaus
1 khob tws siav zaub cob pob
1/2 khob siav macaroni
1/4 khob grated cheese Parmesan
Sib tov lub qe nrog zaub cob pob thiab macaroni. Nthee nyob rau hauv ib tug nonstick skillet kom txog thaum muag muag. Sprinkle nrog Parmesan cheese.
Qaib ntxhw voj - Ua 4 servings.
Ib tug kub aub nyob rau hauv ib tug bun hamburger? No tshwj xeeb ua noj ua haus cov txheej txheem yuav tawm koj cov me nyuam xav, "Ua li cas nws ua li ntawd?"
4 qaib ntxhw frankfurters
4 hamburger buns
1 tau (8oz.) Ci taum
Slash txhua frankfurter crosswise ntawm 1/2-inch Team sib, tej tog los ntawm. Broil los yog barbecue frankfurter kom txog thaum nws mus rau hauv ib lub voj voog curls thiab yog rhuab los ntawm. Toast buns. Muab ib tug frankfurter voj voog rau hauv qab ib nrab ntawm txhua bun. Sau chaw ntawm voj voog nrog 2 dia ci taum. Npog nrog sab saum toj bun. Pab seem taum raws li ib tug sab zaub mov.
Txaus siab rau - Noog
