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Saturday, February 29, 2020

Chinese Simplified: 颂歌巧克力奥利奥煎饼

今天是国际巧克力日(3月1日),在此我们认识到巧克力的神奇性和发人深省的程度。当然,除了吃巧克力,别无他法。而且,由于这不仅是平常的一天,所以您应该在我们的饮食方式上尝试更具创意。我知道,您可能很想了解正在等待您的巧克力棒。但请耐心等待我的朋友,因为这些令人垂涎的巧克力食谱会让您感到饥饿。准备好叉子,现在该满足您内心的那只巧克力野兽了。

这些薄煎饼完美地模仿了这个儿时的最爱,但完全是纯素食主义者,易于烹饪且100%美味。奶油香草“糖霜”是椰子黄油的简单基础,并添加了一些配料,而巧克力煎饼则采用黑巧克力可可粉,使手感柔滑而无大量卡路里。

奥利奥·科基(PANO)

完全是素食主义者的奥利奥饼干煎饼。蓬松的巧克力糊糊使甜味和奶油味的椰子香草馅料变得a废。这些将早餐提升到了一个全新的高度。

准备时间:10分钟烹饪时间:5分钟总时间:15分钟

份:3类别:早餐菜系:纯素食冰箱否

保持吗? 1-2天

这些成分

薄煎饼

1/2杯非乳制牛奶(我使用了SILK椰子)

1/2杯面粉(我用1/4全麦,1/4多用途)*

1 1/2茶匙发酵粉

1/4杯黑巧克力可可粉(或常规)*

1捏盐

1汤匙糖(或其他甜味剂)

1汤匙油(我用过菜籽油)

1/2茶匙香草

结霜填充

1 1/2杯不加糖的椰子片

1/4茶匙香草精

2-3汤匙椰浆(或其他非乳浆)*

2-3汤匙糖粉(可选)

使用说明

结霜-使用食物处理器将椰子片混合直至形成椰子黄油。必要时刮下侧面。它可能无法完全粘贴,但应该接近乳脂状。 (在搅拌时开始煎饼面糊)

一旦奶油,添加香草和糖粉,并再次混合。

在混合物加工过程中,加入飞溅的椰奶,直到其看起来像奶油状的糖霜,并保留一点厚度。

面糊 -

•用中低火加热煎锅。在一个小碗中混合牛奶,油和香草,放在一旁。

•在单独的碗中搅拌面粉,发酵粉,可可粉,糖和盐,直至混合在一起。

•将液体倒入干锅中,并用木勺混合直至混合。如果牛奶太稠,再加一点牛奶。

•将一小勺面糊滴在涂有油脂的煎锅上。当气泡开始在表面上达到峰值,并且您看到底面上有一点浅褐色/起皱时,请小心地将薄煎饼翻过来,大约2-3分钟。

•在另一侧重复,从锅中取出。

•顶部薄饼可根据需要加糖霜。我发现以后之间一小匙就足够了。

笔记

*-使用无麸质面粉使此食谱无麸质。

*请确保不要放入整个1/4杯可可粉,否则会使面糊太干。大约3汤匙汤匙应该做。

*椰子奶在馅料中效果最好。

*这个食谱(如最初所写)给我喂了两次,但超过2人吃了一顿。

*营养信息为粗略估计。

每份营养

热量:455脂肪:31g碳水化合物:43g纤维:5g糖:12g蛋白质:7.6g

我希望你喜欢这个美味

-鸟

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