Ta matica štruca je odlična izbira za vegi zahvalni dan in božič namesto purana. To je okusno postrežejo s Indijski omako, Cranberry Orange omako in pečen Butternut squash.
Skupaj Prep in Cook Čas: 60 minut, naredi 12 obrokov
Pecivo Sestavine za tri hlebce:
2 skodelici polnozrnate pecivo moke
2 skodelici nebeljene bele moke
1 1/2 skodelice (3 palice) maslo, sobno temperaturo
4 žlice vode
Pecivo Navodila za uporabo:
Smetana maslo ali vegi namaz z vodo in 2/3 moke
Dodaj preostalo moko, da se tvori trdno testo
Zgnetemo, dokler gladko in svilnato
Zaviti v povoščen papir ali plastično folijo (plastično proizvajajo torba bo naredil) in v hladilniku vsaj 30 minut
Ko je nadev pripravljen, razdelite testo na 3 dele in razvaljamo v pravokotnike
Nut Loaf Nadev Sestavine:
3 skodelice praženih matice fino mleta - olupljenih mandlji, lešniki ali mešanico obojega. Uporabite majhen sekljalnik ali mešalnik za mletje matice. Kava ali začimb mlinček bo delo v majhnih serijah
1 skodelica fino suhih krušnih drobtin
1/2 skodelice suhega bulgur pšenice
1/4 skodelice quinoa
1/4 skodelice Amarant (ali uporabite 1/4 skodelice koli moko, če se ne more znebiti te sestavine)
2 skodelici vode
1 skodelico naribanega korenja
1 skodelica zelene, drobno sesekljan
1 čajna žlička posušene timijan leaf
1 čajna žlička posušene bazilike leaf
1 čajna žlička posušene origano listov
2 žlici olivnega olja ali ghee
8 oz. sveži sir ALI 8 oz svilene tofu + 1 žlica limoninega soka ali 8 oz vegan kislo smetano
1 skodelica zelenjavna juha staleža ali 1 skodelice vode + 1 veggie bouillon kocka
1/2 čajne žličke soli ali okusa
1 čajna žlička sveže gr poper po okusu
1 žlica Braggov Tekoči aminokislin ali Tamari sojina omaka
Neobvezno: 2 - 4 stroka sveže mletega česna.
Nadev Navodila za uporabo:
Pražen matice na plitvi pekač na 300 stopinjah 15 minut.
Uporabite majhen sekljalnik ali mešalnik za mletje matice. Kava ali začimb mlinček bo delo v majhnih serijah
Dodaj Bulgur, kvinojo in amarant z vodo v 1 - 2 qt ponvi. Zavrite, pokrov in kuhamo 15 minut.
Združite kuhana zrna z orehi in drobtinami v veliko skledo. Dobro premešamo.
Segrejte olje v ponvi na srednje nizko
Če uporabljate česen, dodamo in prepražimo 5 minut
Dodamo zelenjavo in pražite 5 minut ali dokler ne zmehča
Združite z zrna, oreščki, veggie zalogi in druge začimbe
Pečico segrejte na 375 stopinj
Razvaljamo ohlajeno testo v treh 10 x 13 palčni pravokotnikov
Postavite 1/3 polnjenja v središču vsakega peciva pravokotnika, tako da 2 - 3 centimetrov testa vse okrogle
Zložite testo okoli polnjenje, mokro robove tako, da pritisnete skupaj in krat več kot za tesnjenje
Postavite hlebov na pekač, šiv stranjo navzdol, in da plitvih zarez na vrh
Pečemo pri 425 stopinjah 10 minut, nato pa 375 stopinj, dokler zlato - še 30-45 minut
Receptov Nasveti
Ta matica štruca Recept je lakto vegetarijanci, s veganskih možnosti. Naredila sem vegan, in je delal dobro. Prav tako sem naredil 1/3 recept za eno štruco, To je bilo 4 velike porcije.
Ta matica štruca Recept naredi 3 hlebci dovolj za 10-12 ljudi. Ko je sestavljen, ga peče v 40 - 50 minut. Najprej pripravimo testo in ga ohladite v hladilniku, medtem ko pripravimo nadev.
Čas Saver Nasvet: nadev in pred Pecivo dan in hranite dobro zavit, v hladilnik (razkorak testo na 3 dele). Vzemite testo in nadev se ogreje približno uro ali dve pred montažo.
Uživajte - ptica
***
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