Blackberries yog nyob rau hauv lub caij los ntawm Lub Xya hli ntuj mus rau tus thawj ib feem ntawm Lub kaum hli ntuj. Lawv yog cov dub, ntev thiab slender, nrog nyuaj noob. Lawv yog cultivated, tab sis kuj loj hlob nyob rau hauv cov qus. Blackberries muaj 84 calories ib khob, thiab yog tag nrho ntawm poov tshuaj, Vitamin A thiab C thiab kuj muaj 46 mg ntawm poov hlau ib khob. Kom khov, kis tau tus berries nyob rau hauv ib txheej on cov kua nplaum uas daim ntawv thiab khov khoom. Hloov khov berries rau hnab yas. Lawv yeej tseem yuav kaus poom nram qab no tsis tu ncua canner qhia.
Blueberries yog ib tug txheeb ze ntawm lub cranberry thiab yog haiv neeg rau lub tebchaws United States. Blueberries tej zaum tus thawj khoom txom ncauj cov zaub mov consumed nyob rau hauv North America. Native Americans siv los hnub qhuav thiab haus luam yeeb kom lawv cia lawv rau lub caij ntuj no lub hlis. Nws kuj hais txog kev mus rau lub European bilberry thiab whortleberry. Thaum tab tom nrhiav rau blueberries, lawv yuav tsum ruaj thiab qhuav. Ntawm daim tawv nqaij yuav tsum yuav tus thiab sib sib zog nqus liab doog-xiav. Tshiab blueberries yuav cia los ntawm 10 thiab 14 hnub tiam sis yuav tsum tau ntxuav ua ntej noj. Blueberries muaj 80 calories ib khob. Blueberries muab hais txog 5 grams fiber ntau ib khob thiab yog ib qhov chaw ntawm vitamin C. Yuav kom khov, kis tau tus berries nyob rau hauv ib txheej on cov kua nplaum uas daim ntawv thiab khov khoom. Hloov khov berries rau hnab yas. Lawv yeej tseem yuav kaus poom los yog lub cev qhuav dej ib cov lus qhia.
Cranberries ncov lub hlis rau de yog lub Cuaj Hli Ntuj los ntawm Lub ib hlis ntuj. Tshiab cranberries yuav muab tso rau hauv ib lub freezer hnab thiab muab pov rau hauv lub freezer cia li txoj kev lawv yog. Siv khov cranberries, yaug hauv dej txias thiab ntws los yog kuab nyob rau hauv lub tub yees. Ib phaus ntawm tshiab berries ntsuas 4 khob thiab ua li 1 quart ntawm tag nrho-txiv hmab txiv ntoo los yog jellied sauce. Cranberries loj hlob nyob rau hauv ib tug slender, trailing North American tsob nroj. Rau tsob nroj hlob nyob rau hauv damp hauv av thiab Dais ib tug tart liab Berry. Lub berries yog cov siav ib feem ntawm cov nroj tsuag. Cranberries muaj 46 calories ib khob. Cranberries muaj Vitamin A thiab C.
Raspberries yog ib tug txiv hmab txiv ntoo uas yog zoo muaj feem xyuam rau lub blackberry thiab loganberry. Lub txiv hmab txiv ntoo yog cov uas yog neeg European hav txwv yeem, feem ntau yog liab, tej zaum dawb los yog dub. Nws yog renowned rau nws me tsw. Raspberries yog siav thaum lawv plam tawm lub qia mus rau hauv koj txhais tes tsis muaj kuj. Thaum lub sij hawm huab cua kub tuaj tos raspberries txhua hnub los yog lawv yuav ua overripe. Tos kom txog thaum lub lwg sawv ntxov tau zoo ua ntej tos lawv. Qhuav txiv hmab txiv ntoo yog tsawg tshaj li txawj lwj ntub. Thaum yuav raspberries, tsis txhob liab-tsuas ntim, lawv qhia overripe, ntub txiv hmab txiv ntoo. Dub raspberries los yog dub kaus mom yog qab zib thiab uas muaj ntxhiab. Lawv yog tag nrho ntawm Vitamin C thiab poov tshuaj.
Khw berries nyob rau hauv me me ntiav ntim kom tus luj ntawm lub sab saum toj berries tsis zuaj cov hauv qab. Ntxuav raspberries, muab lawv nyob rau hauv ib tug colander thiab raus dej ob zaug nyob rau hauv ib tug dab dej tag nrho ntawm cov dej txias. Ntws zoo. Kom khov, lub tsho tiv no ib cov kua nplaum ntawv nrog ib tug nplua txheej ntawm tsis yog-stick tsuag, kis tau rau hauv lub berries nyob rau hauv ib txheej on cov kua nplaum uas daim ntawv thiab khov khoom. Hloov khov berries rau hnab yas. Rau cov tshiab saj raspberries, kuab 1 pint ntawm frozen berries nyob rau hauv ib tug tov ntawm syrupy 2 khob dej rau 1/2 khob suab thaj. Ntws thiab siv tam sim ntawd. Raspberries muaj 64 calories ib khob. Lawv yog tag nrho ntawm poov tshuaj, vitamins A thiab B6. Strawberries yog ib tug me me txiv hmab txiv ntoo uas yog av zus. Lawv noj nyob rau hauv ltalis tshaj 2000 xyoo dhau los. Tso hauv tub yees tshiab strawberries nyob rau hauv ntiav ventilated ntim sai li sai tau raws li koj khaws lawv. Tsuas ntxuav lub berries nyob rau hauv dej txias thaum uas koj npaj yuav siv lawv. Tsis txhob cia lub berries mus tsau.
Txiv pos nphuab cia nrog lub stems nyob ruaj ntev tshaj li cov neeg uas tsis stems. Lawv yuav nyob twj ywm tshiab rau ob peb hnub yog tias koj muab tshiab, tais berries nyob rau hauv ib lub taub ntim thiab sab saum toj nrog ib tug tais ntswg. Npog lub ntim thiab tig nws upside-down thiab cia nyob rau hauv lub tub yees. Tshem tawm cov nqaij ntuag vim yog los yog puas berries sai li sai tau. Kom khov tag nrho berries, kis tau rau hauv lub berries nyob rau hauv ib txheej on cov kua nplaum uas daim ntawv thiab khov khoom. Hloov khov berries rau hnab yas. Koj yuav khov strawberries nrog los sis tsis muaj piam thaj los yog nyob rau hauv ib tug qab zib phoov. Txiv pos nphuab muaj 48 calories ib khob. Lawv yog tag nrho ntawm Vitamin C thiab poov tshuaj.
Lub zaub mov txawv
Blackberry-Pecan ncuav qab zib
Pastry rau ib khoom noj qab zib crust, pre-ci
4 khob tshiab los yog khov blackberries
1 khob suab thaj
1/3 khob ceev ua noj ua haus tapioca
1 teaspoon av cinnamon
Pecan topping:
1/2 khob hmoov
1/4 khob suab thaj
1/4 khob txias butter
1/4 khob finely tws pecans
Preheat qhov cub rau 375 °. Nyob rau hauv ib tug medium saucepan, muab cov blackberries, piam thaj, tapioca thiab cinnamon. Ua noj, stirring tshaj medium tshav kub kom txog thaum sib tov pib npuas. Txo cov cua sov thiab simmer qhov txiv hmab txiv ntoo filling, uncovered rau 10 feeb, stirring nquag. Ncuav lub txiv hmab txiv ntoo sau mus rau hauv lub khoom noj qab zib crust. Sab saum toj nrog pecan topping. Topping: Nyob rau hauv ib tug medium lub tais, muab hmoov, qab zib thiab sib tov zoo. Txiav tus butter rau hauv hmoov sib tov kom txog thaum crumbly. Ntxiv pecans thiab do maj mam.
Spiced Blueberry Jam
1-1 / 2 quarts blueberries
2 dia kua txiv txiv qaub
1/4 me nyuam diav cloves
1/4 me nyuam diav cinnamon
1/4 me nyuam diav allspice
1 pob (1-3 / 4 oz.) Hmoov txiv hmab txiv ntoo pectin
5 khob suab thaj
Sterilize 8 (6-moog haujlwm) jelly hub; kom lawv nyob rau hauv dej kub kom txog thaum npaj txhij mus sau. Ntxuav thiab ntws blueberries. Puree lub blueberries nyob rau hauv ib tug blender los yog khoom noj khoom haus processor. Koj yuav tsum 1-quart ntawm puree. Nyob rau hauv ib tug loj yias muab puree, txiv qaub kua txiv, cloves, cinnamon, allspice, thiab txiv hmab txiv ntoo pectin, do kom sib tov zoo. Tshaj high tshav kub, nqa mus rau ib tug sib tov tag nrho cov dov boil; rhaub 1 feeb, stirring tas li. Ntxiv qab zib tag nrho cov nyob ib zaug. Dua coj mus rau ib tug boil dov; rhaub 1 feeb, stirring tas li. Skim tawm lub ua npuas ncauj nyob rau hauv sab saum toj ntawm lub jam. Ladle rau hauv kub, sterilized hub thiab cov jelly foob.
Cranberry Qab Qhob noom xim kasfes Ice Cream
2 khob tshiab los yog khov cranberries
1/2 khob kua txiv kab ntxwv
1/2 teaspoon almond extract
1 quart vanilla ice cream, softened
3/4 khob semisweet mini chocolate daim
Nyob rau hauv ib saucepan medium tshaj medium tshav kub, noj cranberries thiab txiv kab ntxwv kua txiv kom txog thaum lub cranberries pop, hais txog 8-10 hom feeb. Muab tso rau qhov no sib tov rau hauv ib tug blender thiab ntxiv almond extract. Coarsely tsuav nyob rau hauv lub rab rau 3 mus rau 5 feeb. Qhov chaw no sib tov nyob rau hauv lub freezer rau 10 feeb. Muab softened ice cream nyob rau hauv ib lub tais loj, quav nyob rau hauv cranberry sib tov thiab chocolate chips. Pab tam sim ntawd los yog khov. Muaj ib tug txiv hmab txiv ntoo, txiv hmab txiv ntoo zoo sij hawm - Noog
Blueberries yog ib tug txheeb ze ntawm lub cranberry thiab yog haiv neeg rau lub tebchaws United States. Blueberries tej zaum tus thawj khoom txom ncauj cov zaub mov consumed nyob rau hauv North America. Native Americans siv los hnub qhuav thiab haus luam yeeb kom lawv cia lawv rau lub caij ntuj no lub hlis. Nws kuj hais txog kev mus rau lub European bilberry thiab whortleberry. Thaum tab tom nrhiav rau blueberries, lawv yuav tsum ruaj thiab qhuav. Ntawm daim tawv nqaij yuav tsum yuav tus thiab sib sib zog nqus liab doog-xiav. Tshiab blueberries yuav cia los ntawm 10 thiab 14 hnub tiam sis yuav tsum tau ntxuav ua ntej noj. Blueberries muaj 80 calories ib khob. Blueberries muab hais txog 5 grams fiber ntau ib khob thiab yog ib qhov chaw ntawm vitamin C. Yuav kom khov, kis tau tus berries nyob rau hauv ib txheej on cov kua nplaum uas daim ntawv thiab khov khoom. Hloov khov berries rau hnab yas. Lawv yeej tseem yuav kaus poom los yog lub cev qhuav dej ib cov lus qhia.
Cranberries ncov lub hlis rau de yog lub Cuaj Hli Ntuj los ntawm Lub ib hlis ntuj. Tshiab cranberries yuav muab tso rau hauv ib lub freezer hnab thiab muab pov rau hauv lub freezer cia li txoj kev lawv yog. Siv khov cranberries, yaug hauv dej txias thiab ntws los yog kuab nyob rau hauv lub tub yees. Ib phaus ntawm tshiab berries ntsuas 4 khob thiab ua li 1 quart ntawm tag nrho-txiv hmab txiv ntoo los yog jellied sauce. Cranberries loj hlob nyob rau hauv ib tug slender, trailing North American tsob nroj. Rau tsob nroj hlob nyob rau hauv damp hauv av thiab Dais ib tug tart liab Berry. Lub berries yog cov siav ib feem ntawm cov nroj tsuag. Cranberries muaj 46 calories ib khob. Cranberries muaj Vitamin A thiab C.
Raspberries yog ib tug txiv hmab txiv ntoo uas yog zoo muaj feem xyuam rau lub blackberry thiab loganberry. Lub txiv hmab txiv ntoo yog cov uas yog neeg European hav txwv yeem, feem ntau yog liab, tej zaum dawb los yog dub. Nws yog renowned rau nws me tsw. Raspberries yog siav thaum lawv plam tawm lub qia mus rau hauv koj txhais tes tsis muaj kuj. Thaum lub sij hawm huab cua kub tuaj tos raspberries txhua hnub los yog lawv yuav ua overripe. Tos kom txog thaum lub lwg sawv ntxov tau zoo ua ntej tos lawv. Qhuav txiv hmab txiv ntoo yog tsawg tshaj li txawj lwj ntub. Thaum yuav raspberries, tsis txhob liab-tsuas ntim, lawv qhia overripe, ntub txiv hmab txiv ntoo. Dub raspberries los yog dub kaus mom yog qab zib thiab uas muaj ntxhiab. Lawv yog tag nrho ntawm Vitamin C thiab poov tshuaj.
Khw berries nyob rau hauv me me ntiav ntim kom tus luj ntawm lub sab saum toj berries tsis zuaj cov hauv qab. Ntxuav raspberries, muab lawv nyob rau hauv ib tug colander thiab raus dej ob zaug nyob rau hauv ib tug dab dej tag nrho ntawm cov dej txias. Ntws zoo. Kom khov, lub tsho tiv no ib cov kua nplaum ntawv nrog ib tug nplua txheej ntawm tsis yog-stick tsuag, kis tau rau hauv lub berries nyob rau hauv ib txheej on cov kua nplaum uas daim ntawv thiab khov khoom. Hloov khov berries rau hnab yas. Rau cov tshiab saj raspberries, kuab 1 pint ntawm frozen berries nyob rau hauv ib tug tov ntawm syrupy 2 khob dej rau 1/2 khob suab thaj. Ntws thiab siv tam sim ntawd. Raspberries muaj 64 calories ib khob. Lawv yog tag nrho ntawm poov tshuaj, vitamins A thiab B6. Strawberries yog ib tug me me txiv hmab txiv ntoo uas yog av zus. Lawv noj nyob rau hauv ltalis tshaj 2000 xyoo dhau los. Tso hauv tub yees tshiab strawberries nyob rau hauv ntiav ventilated ntim sai li sai tau raws li koj khaws lawv. Tsuas ntxuav lub berries nyob rau hauv dej txias thaum uas koj npaj yuav siv lawv. Tsis txhob cia lub berries mus tsau.
Txiv pos nphuab cia nrog lub stems nyob ruaj ntev tshaj li cov neeg uas tsis stems. Lawv yuav nyob twj ywm tshiab rau ob peb hnub yog tias koj muab tshiab, tais berries nyob rau hauv ib lub taub ntim thiab sab saum toj nrog ib tug tais ntswg. Npog lub ntim thiab tig nws upside-down thiab cia nyob rau hauv lub tub yees. Tshem tawm cov nqaij ntuag vim yog los yog puas berries sai li sai tau. Kom khov tag nrho berries, kis tau rau hauv lub berries nyob rau hauv ib txheej on cov kua nplaum uas daim ntawv thiab khov khoom. Hloov khov berries rau hnab yas. Koj yuav khov strawberries nrog los sis tsis muaj piam thaj los yog nyob rau hauv ib tug qab zib phoov. Txiv pos nphuab muaj 48 calories ib khob. Lawv yog tag nrho ntawm Vitamin C thiab poov tshuaj.
Lub zaub mov txawv
Blackberry-Pecan ncuav qab zib
Pastry rau ib khoom noj qab zib crust, pre-ci
4 khob tshiab los yog khov blackberries
1 khob suab thaj
1/3 khob ceev ua noj ua haus tapioca
1 teaspoon av cinnamon
Pecan topping:
1/2 khob hmoov
1/4 khob suab thaj
1/4 khob txias butter
1/4 khob finely tws pecans
Preheat qhov cub rau 375 °. Nyob rau hauv ib tug medium saucepan, muab cov blackberries, piam thaj, tapioca thiab cinnamon. Ua noj, stirring tshaj medium tshav kub kom txog thaum sib tov pib npuas. Txo cov cua sov thiab simmer qhov txiv hmab txiv ntoo filling, uncovered rau 10 feeb, stirring nquag. Ncuav lub txiv hmab txiv ntoo sau mus rau hauv lub khoom noj qab zib crust. Sab saum toj nrog pecan topping. Topping: Nyob rau hauv ib tug medium lub tais, muab hmoov, qab zib thiab sib tov zoo. Txiav tus butter rau hauv hmoov sib tov kom txog thaum crumbly. Ntxiv pecans thiab do maj mam.
Spiced Blueberry Jam
1-1 / 2 quarts blueberries
2 dia kua txiv txiv qaub
1/4 me nyuam diav cloves
1/4 me nyuam diav cinnamon
1/4 me nyuam diav allspice
1 pob (1-3 / 4 oz.) Hmoov txiv hmab txiv ntoo pectin
5 khob suab thaj
Sterilize 8 (6-moog haujlwm) jelly hub; kom lawv nyob rau hauv dej kub kom txog thaum npaj txhij mus sau. Ntxuav thiab ntws blueberries. Puree lub blueberries nyob rau hauv ib tug blender los yog khoom noj khoom haus processor. Koj yuav tsum 1-quart ntawm puree. Nyob rau hauv ib tug loj yias muab puree, txiv qaub kua txiv, cloves, cinnamon, allspice, thiab txiv hmab txiv ntoo pectin, do kom sib tov zoo. Tshaj high tshav kub, nqa mus rau ib tug sib tov tag nrho cov dov boil; rhaub 1 feeb, stirring tas li. Ntxiv qab zib tag nrho cov nyob ib zaug. Dua coj mus rau ib tug boil dov; rhaub 1 feeb, stirring tas li. Skim tawm lub ua npuas ncauj nyob rau hauv sab saum toj ntawm lub jam. Ladle rau hauv kub, sterilized hub thiab cov jelly foob.
Cranberry Qab Qhob noom xim kasfes Ice Cream
2 khob tshiab los yog khov cranberries
1/2 khob kua txiv kab ntxwv
1/2 teaspoon almond extract
1 quart vanilla ice cream, softened
3/4 khob semisweet mini chocolate daim
Nyob rau hauv ib saucepan medium tshaj medium tshav kub, noj cranberries thiab txiv kab ntxwv kua txiv kom txog thaum lub cranberries pop, hais txog 8-10 hom feeb. Muab tso rau qhov no sib tov rau hauv ib tug blender thiab ntxiv almond extract. Coarsely tsuav nyob rau hauv lub rab rau 3 mus rau 5 feeb. Qhov chaw no sib tov nyob rau hauv lub freezer rau 10 feeb. Muab softened ice cream nyob rau hauv ib lub tais loj, quav nyob rau hauv cranberry sib tov thiab chocolate chips. Pab tam sim ntawd los yog khov. Muaj ib tug txiv hmab txiv ntoo, txiv hmab txiv ntoo zoo sij hawm - Noog
