Lub ntiaj teb no ntawm legumes coj rau ib tug tshiab dimension thaum tsis noj nqaij ua noj ua haus los ua mainstream nyob rau hauv peb kab lis kev cai, thiab tshwj xeeb tshaj yog thaum taum paj tsiv sab hnub poob. Thaum peb hais txog legumes, peb feem ntau xa mus rau taum, taum mog thiab lentils. Txiv laum huab xeeb, dhau lawm, yog technically yog ib legume. Legumes yog ib tug zoo kawg li qhov twg los ntawm cov protein, tsis tsuas yog tus tseem ceeb cov amino acid methionine, uas yuav txhais los ntawm complementary servings ntawm mis nyuj, cheese los yog whole grains.
Ib tug leeg zam yog lub kua, uas yog pom tau hais tias yuav muaj ib tug zoo meej protein. Taum pauv 'by-khoom, taum paj, yog nplua nuj nyob rau hauv cov tshuaj no. Legumes yog kuj yog ib tug zoo heev qhov chaw ntawm cov vitamins B, raws li zoo raws li hlau, poov tshuaj thiab calcium. Nyob rau hauv tas li ntawd, lawv yog zoo heev qhov chaw ntawm fiber, yog cov tsawg nyob rau hauv sodium thiab muaj roj-dawb. Tag nrho cov taum, taum mog, thiab lentils yuav tsum tau rinsed thiab khaws tshaj ua ntej ua noj ua haus, tshwj xeeb tshaj yog cov uas tuaj nyob rau hauv tej. Taum qhuav yuav tsum tau soaked ua ntej ua noj ua haus. Ob soaking txoj kev ua raws li. Nws yog ib lub tswv yim kom tsis txhob ntxiv ntsev mus rau lub legumes kom txog thaum lub tau siav chim, yog li ntawd raws li tsis mus inhibit tenderizing. Tsis tas li ntawd, acidic cov khoom noj, xws li txiv lws suav los yog vinegar, yuav tsum tsuas yog muab ntxiv thaum lub taum muaj siab mos siab. Lub qab ntawm legumes feem ntau pab ua ib lub txaws ntawm vinegar, txiv qaub kua txiv qaub txiv; cia li nco ntsoov mus ntxiv nws kawg.
Ua noj ua haus Qaug Taum:
Soaking noob taum qhuav ua ntej ua noj ua haus txo tau qhov kom lawv roj-ua zoo, thiaj li ua noj ua haus lub sij hawm thiab ua rau cov noob taum tawv los ntawm nkauj nraug los ntawm lub cev nqaij daim tawv. Ob lub ntsiab soaking txoj kev ua raws li.
Ceev Tsau: Rau txhua txhua phaus ntawm taum, siv 2 quarts dej. Coj taum thiab dej mus rau ib tug boil dov nyob rau hauv ib lauj kaub loj thiab boil rau 2 feeb; tshem tawm los ntawm tshav kub, npog thiab cia sawv ntsug 1 teev. Ntws taum zoo. Ua noj taum nyob rau hauv ib lauj kaub loj nrog tshiab dej txias, siv txog 6 khob dej rau txhua tus phaus ntawm taum.
Thaum hmo ntuj Tsau: Rau txhua txhua phaus ntawm taum, siv 6 khob ntawm cov dej. Tsau taum nyob rau hauv cov dej nyob hauv ib tug loj ntim thaum hmo ntuj nyob rau hauv lub tub yees. Ntws taum zoo. Ua noj taum nyob rau hauv ib lub lauj kaub nrog tshiab dej txias, siv txog 6 khob dej rau txhua tus phaus ntawm taum.
Ua noj ua haus Times
plit taum mog thiab lentils: tsawg tshaj li 1 teev; tsis tsim nyog los tsau
rog thiab raum taum: 1 mus rau 1 1/2 teev
dawb, dub, Great Northern, liab, Pinto, liab taum thiab dub-eyed taum mog: txog 1 1/2 teev
garbanzo taum: txog 2 xuab moos
kua taum: 3 teev los yog tshaj
kaus taum: tsawg tshaj li 1 teev rau tus me nyuam Limas; hais txog 1 1/2 teev rau loj Limas
Zaub kua, servings: 5-6
Qhov no daim ntawv qhia yuav varied endlessly, nyob ntawm seb uas zaub uas nyob rau hauv lub caij los yog rov hais dua rau koj tsev neeg. Siv cov kaus poom taum ua rau hauv daim ntawv qhia ib tug quickie los npaj.
3 TBS. pob kws los yog canola cov roj
1 dos loj, finely tws
2 loj cloves qej, minced
1 loj ntsuab los yog liab tswb kua txob, finely tws
1 soj caum ua celery, finely tws
1 medium zaub ntug hauv paus, finely tws
2 tsp. kua hmoov
1 tsp. av cumin
1 tsp. qhuav oregano nplooj, crumbled
1/2 tsp. qhuav thyme nplooj
1/2 tsp. av coriander
1 tau (1 lb.) peeled txiv lws suav nrog kua txiv, tws
1 khob zaub Tshuag, (lub tsev-ua los yog yuav), los yog ntau tshaj yog xav
2 poom (16 oz. Txhua) Pinto taum, rinsed thiab drained
1 khob tshiab los yog khov cov noob pob kws
1 1/2 khob shredded ntse cheddar cheese
1 1/2 khob finely shredded ntsuab qhwv
1/2 khob tws tshiab zaub txhwb
2 jalapeno chiles, seeded thiab minced
Liab caw vinegar mus saj thiab ntsev mus saj
Nyob rau hauv ib tug loj hnyav-bottomed lauj kaub, thaum tshav kub kub roj tshaj medium tshav kub thiab saute dos rau 2 feeb. Ntxiv cov qij thiab cov dos kom txog thaum saute yog yuav luag mos mos. Ntxiv tswb kua txob, celery, zaub ntug hauv paus, kua hmoov, cumin, oregano, thyme thiab coriander thiab saute rau 3 feeb. Do nyob rau hauv cov txiv lws suav thiab Tshuag thiab coj mus rau ib tug boil. Txo cov cua sov kom tsawg thiab simmer, them, rau 10 feeb. Do nyob rau hauv taum thiab pob kws. Ntxiv ntsev, vinegar thiab ntxiv Tshuag, yog koj xav yuav ib soupier kua. Muab cheese nyob rau hauv ib qho tais. Pov cabbage nrog zaub txhwb thiab qhov chaw nyob rau hauv ib tug nyias muaj nyias ib qho tais. Muab tsuav jalapenos nyob rau hauv ib tug me me phaj. Pab kua nyob rau hauv sov tais thiab cia diners garnish neeg servings nrog cheese, zaub qhwv sib tov thiab jalapenos nyob rau ntawm lub rooj.
Mushroom, Rice thiab taum paj Loaf, servings: 8
Qhov no ua rau ib tug ntxim hlub lub tuam txhab los yog tsev neeg noj mov nrog cheesy scalloped qos yaj ywm, steamed zaub thiab ib tug tossed ntsuab nyias. Pab tag nrho grain yob nyob rau sab. Nrhiav hmoov zaub broth nyob rau hauv jars los yog tej bins nyob rau hauv ib tug tej yam ntuj tso khoom noj khoom haus khw.
8 qhuav shiitake nceb
3 khob dej sov, ntxiv ntau yog yuav tsum tau
3 TBS. kua ntses
3 TBS. hmoov zaub broth
1 1/2 khob ntev-grain thiab qus mov mix
2 TBS. canola cov roj
1 khob finely tws dos
1/4 lb. dawb nceb, tws
4 medium cloves qej, minced
10 oz. ruaj taum paj
1 khob nplua mos breadcrumbs
1 khob grated freshly Asiago los yog Parmesan cheese
2 qe, nrua ntaus
1/2 khob sunflower tsuab, toasted
1 TBS. qhuav thyme nplooj
1/2 tsp. coarsely av kua txob thiab ntsev mus saj
Nyob rau hauv ib lub tais, tsau shiitake nceb nyob rau hauv dej sov thiab kua ntses rau 30 feeb; ntws nceb zoo; reserving kua, thiab chop finely. Ntsuas kua, ntxiv ntxiv dej, yog hais tias tsim nyog los sib npaug 3 khob. Nyob rau hauv ib tug loj saucepan, coj mushroom kua, hmoov zaub broth thiab mov mus rau ib tug boil. Txo cov cua sov rau heev tsawg thiab simmer, them, rau 30 feeb, los yog kom txog thaum mov yog kev sib tw thiab kua yog absorbed.
Thaum tshav kub kub qhov cub rau 350 degrees. Nyob rau hauv ib skillet, Thaum tshav kub kub roj tshaj medium-high tshav kub thiab saute dos, dawb nceb thiab qej kom txog thaum mos muag. Hloov sib tov rau hauv ib lub tais nrog siav mov, shiitake nceb, taum paj, breadcrumbs, cheese, qe, sunflower tsuab, thyme thiab kua txob. Sib tov zoo thiab lub caij nrog ntsev. Hloov mus rau ib tug sib tov buttered 10-nti ncuav qab zib lauj kaub thiab ci rau 35-50 feeb, los sis thaum ruaj thiab maj mam browned. Txiav mus rau hauv wedges ua hauj lwm.
Kuv yog ib tug neeg tsis noj nqaij rau ntau tshaj 20 xyoo, Kuv yeej nyiam nws, thiab kuv ntseeg tias txhua leej txhua tus yuav tsum muaj kev - Noog
Ib tug leeg zam yog lub kua, uas yog pom tau hais tias yuav muaj ib tug zoo meej protein. Taum pauv 'by-khoom, taum paj, yog nplua nuj nyob rau hauv cov tshuaj no. Legumes yog kuj yog ib tug zoo heev qhov chaw ntawm cov vitamins B, raws li zoo raws li hlau, poov tshuaj thiab calcium. Nyob rau hauv tas li ntawd, lawv yog zoo heev qhov chaw ntawm fiber, yog cov tsawg nyob rau hauv sodium thiab muaj roj-dawb. Tag nrho cov taum, taum mog, thiab lentils yuav tsum tau rinsed thiab khaws tshaj ua ntej ua noj ua haus, tshwj xeeb tshaj yog cov uas tuaj nyob rau hauv tej. Taum qhuav yuav tsum tau soaked ua ntej ua noj ua haus. Ob soaking txoj kev ua raws li. Nws yog ib lub tswv yim kom tsis txhob ntxiv ntsev mus rau lub legumes kom txog thaum lub tau siav chim, yog li ntawd raws li tsis mus inhibit tenderizing. Tsis tas li ntawd, acidic cov khoom noj, xws li txiv lws suav los yog vinegar, yuav tsum tsuas yog muab ntxiv thaum lub taum muaj siab mos siab. Lub qab ntawm legumes feem ntau pab ua ib lub txaws ntawm vinegar, txiv qaub kua txiv qaub txiv; cia li nco ntsoov mus ntxiv nws kawg.
Ua noj ua haus Qaug Taum:
Soaking noob taum qhuav ua ntej ua noj ua haus txo tau qhov kom lawv roj-ua zoo, thiaj li ua noj ua haus lub sij hawm thiab ua rau cov noob taum tawv los ntawm nkauj nraug los ntawm lub cev nqaij daim tawv. Ob lub ntsiab soaking txoj kev ua raws li.
Ceev Tsau: Rau txhua txhua phaus ntawm taum, siv 2 quarts dej. Coj taum thiab dej mus rau ib tug boil dov nyob rau hauv ib lauj kaub loj thiab boil rau 2 feeb; tshem tawm los ntawm tshav kub, npog thiab cia sawv ntsug 1 teev. Ntws taum zoo. Ua noj taum nyob rau hauv ib lauj kaub loj nrog tshiab dej txias, siv txog 6 khob dej rau txhua tus phaus ntawm taum.
Thaum hmo ntuj Tsau: Rau txhua txhua phaus ntawm taum, siv 6 khob ntawm cov dej. Tsau taum nyob rau hauv cov dej nyob hauv ib tug loj ntim thaum hmo ntuj nyob rau hauv lub tub yees. Ntws taum zoo. Ua noj taum nyob rau hauv ib lub lauj kaub nrog tshiab dej txias, siv txog 6 khob dej rau txhua tus phaus ntawm taum.
Ua noj ua haus Times
plit taum mog thiab lentils: tsawg tshaj li 1 teev; tsis tsim nyog los tsau
rog thiab raum taum: 1 mus rau 1 1/2 teev
dawb, dub, Great Northern, liab, Pinto, liab taum thiab dub-eyed taum mog: txog 1 1/2 teev
garbanzo taum: txog 2 xuab moos
kua taum: 3 teev los yog tshaj
kaus taum: tsawg tshaj li 1 teev rau tus me nyuam Limas; hais txog 1 1/2 teev rau loj Limas
Zaub kua, servings: 5-6
Qhov no daim ntawv qhia yuav varied endlessly, nyob ntawm seb uas zaub uas nyob rau hauv lub caij los yog rov hais dua rau koj tsev neeg. Siv cov kaus poom taum ua rau hauv daim ntawv qhia ib tug quickie los npaj.
3 TBS. pob kws los yog canola cov roj
1 dos loj, finely tws
2 loj cloves qej, minced
1 loj ntsuab los yog liab tswb kua txob, finely tws
1 soj caum ua celery, finely tws
1 medium zaub ntug hauv paus, finely tws
2 tsp. kua hmoov
1 tsp. av cumin
1 tsp. qhuav oregano nplooj, crumbled
1/2 tsp. qhuav thyme nplooj
1/2 tsp. av coriander
1 tau (1 lb.) peeled txiv lws suav nrog kua txiv, tws
1 khob zaub Tshuag, (lub tsev-ua los yog yuav), los yog ntau tshaj yog xav
2 poom (16 oz. Txhua) Pinto taum, rinsed thiab drained
1 khob tshiab los yog khov cov noob pob kws
1 1/2 khob shredded ntse cheddar cheese
1 1/2 khob finely shredded ntsuab qhwv
1/2 khob tws tshiab zaub txhwb
2 jalapeno chiles, seeded thiab minced
Liab caw vinegar mus saj thiab ntsev mus saj
Nyob rau hauv ib tug loj hnyav-bottomed lauj kaub, thaum tshav kub kub roj tshaj medium tshav kub thiab saute dos rau 2 feeb. Ntxiv cov qij thiab cov dos kom txog thaum saute yog yuav luag mos mos. Ntxiv tswb kua txob, celery, zaub ntug hauv paus, kua hmoov, cumin, oregano, thyme thiab coriander thiab saute rau 3 feeb. Do nyob rau hauv cov txiv lws suav thiab Tshuag thiab coj mus rau ib tug boil. Txo cov cua sov kom tsawg thiab simmer, them, rau 10 feeb. Do nyob rau hauv taum thiab pob kws. Ntxiv ntsev, vinegar thiab ntxiv Tshuag, yog koj xav yuav ib soupier kua. Muab cheese nyob rau hauv ib qho tais. Pov cabbage nrog zaub txhwb thiab qhov chaw nyob rau hauv ib tug nyias muaj nyias ib qho tais. Muab tsuav jalapenos nyob rau hauv ib tug me me phaj. Pab kua nyob rau hauv sov tais thiab cia diners garnish neeg servings nrog cheese, zaub qhwv sib tov thiab jalapenos nyob rau ntawm lub rooj.
Mushroom, Rice thiab taum paj Loaf, servings: 8
Qhov no ua rau ib tug ntxim hlub lub tuam txhab los yog tsev neeg noj mov nrog cheesy scalloped qos yaj ywm, steamed zaub thiab ib tug tossed ntsuab nyias. Pab tag nrho grain yob nyob rau sab. Nrhiav hmoov zaub broth nyob rau hauv jars los yog tej bins nyob rau hauv ib tug tej yam ntuj tso khoom noj khoom haus khw.
8 qhuav shiitake nceb
3 khob dej sov, ntxiv ntau yog yuav tsum tau
3 TBS. kua ntses
3 TBS. hmoov zaub broth
1 1/2 khob ntev-grain thiab qus mov mix
2 TBS. canola cov roj
1 khob finely tws dos
1/4 lb. dawb nceb, tws
4 medium cloves qej, minced
10 oz. ruaj taum paj
1 khob nplua mos breadcrumbs
1 khob grated freshly Asiago los yog Parmesan cheese
2 qe, nrua ntaus
1/2 khob sunflower tsuab, toasted
1 TBS. qhuav thyme nplooj
1/2 tsp. coarsely av kua txob thiab ntsev mus saj
Nyob rau hauv ib lub tais, tsau shiitake nceb nyob rau hauv dej sov thiab kua ntses rau 30 feeb; ntws nceb zoo; reserving kua, thiab chop finely. Ntsuas kua, ntxiv ntxiv dej, yog hais tias tsim nyog los sib npaug 3 khob. Nyob rau hauv ib tug loj saucepan, coj mushroom kua, hmoov zaub broth thiab mov mus rau ib tug boil. Txo cov cua sov rau heev tsawg thiab simmer, them, rau 30 feeb, los yog kom txog thaum mov yog kev sib tw thiab kua yog absorbed.
Thaum tshav kub kub qhov cub rau 350 degrees. Nyob rau hauv ib skillet, Thaum tshav kub kub roj tshaj medium-high tshav kub thiab saute dos, dawb nceb thiab qej kom txog thaum mos muag. Hloov sib tov rau hauv ib lub tais nrog siav mov, shiitake nceb, taum paj, breadcrumbs, cheese, qe, sunflower tsuab, thyme thiab kua txob. Sib tov zoo thiab lub caij nrog ntsev. Hloov mus rau ib tug sib tov buttered 10-nti ncuav qab zib lauj kaub thiab ci rau 35-50 feeb, los sis thaum ruaj thiab maj mam browned. Txiav mus rau hauv wedges ua hauj lwm.
Kuv yog ib tug neeg tsis noj nqaij rau ntau tshaj 20 xyoo, Kuv yeej nyiam nws, thiab kuv ntseeg tias txhua leej txhua tus yuav tsum muaj kev - Noog
