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Friday, August 7, 2015

German: 10-Minute Huevos Rancheros

Huevos Rancheros nicht haben, um eine lange Zeit zur Vorbereitung zu nehmen. Versuchen Sie, diese einfach zu bereiten Version für ein Frühstück zu behandeln können Sie an einem Werktag zu machen!

10-Minute Huevos Rancheros Prep und Kochzeit: 15 Minuten

Zutaten:
    2 Omega-3-reiche Eier
    1/2 können schwarze Bohnen, abgetropft und gestampfte
    1 EL Olivenöl extra vergine
    1 TL Zitronensaft
    Meersalz und Pfeffer, um zu schmecken
    1/4 Avocado, in Scheiben geschnitten
    Salsa aus dem Glas, um zu schmecken
    3 TBS geriebener fettarme Cheddar-Käse
    gehackter Koriander, nach Geschmack
    Optional: Cayennepfeffer

Anfahrt:
    Pochieren Eier
    Wärme Bohnen in einer Pfanne, während Eier kochen
    Bohnen vom Herd nehmen und mischen in Olivenöl, Zitronensaft, Salz und Pfeffer eine Prise Cayennepfeffer für würzige Bohnen
    Platz Bohnen auf Platte, oben mit pochierte Eier, Avocado, Salsa, Käse und Koriander

Hier ist das Nährwertprofil:
Huevos Rancheros: 1 Portion (434,06 Gramm), Kalorien: 591.

Genießen Sie - Vogel.

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