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Monday, August 3, 2015

Polish: 10 minut Huevos Rancheros

Huevos rancheros nie musi zająć dużo czasu na przygotowanie. Spróbuj to łatwe do przygotowania wersji na leczeniu śniadanie można zrobić w dzień roboczy!

10 minut Huevos Rancheros Prep i Czas gotowania: 15 minut

Składniki:
    2 omega-3 jaja bogate
    1/2 może czarna fasola, osuszone i puree
    1 łyżka stołowa oliwy z oliwek extra virgin
    1 łyżeczka soku z cytryny
    sól morska i pieprz do smaku
    1/4 awokado, w plasterkach
    salsa ze słoika, do smaku
    3 tarty ser cheddar TBS niskotłuszczowe
    posiekanej kolendry, do smaku
    Opcjonalnie: pieprz cayenne

Wskazówki:
    Gotować jajka
    Ziarna ciepła w patelni podczas gotowania jaj
    Zdjąć z ognia i fasoli wymieszać w oliwie z oliwek, sokiem z cytryny, solą i pieprzem Dodaj szczyptę pieprzu cayenne dla pikantne fasoli
    Miejsce fasola na talerzu, góry z jajka sadzone, awokado, salsa, ser i kolendry

Oto profil żywieniowy:
Huevos Rancheros: 1 porcja (434,06 g) Kalorie: 591.

Ciesz się - ptaka.

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