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Friday, August 7, 2015

Basque: 10 minutuko Huevos Rancheros

Huevos rancheros ez dute denbora luzez prestatzen hartzeko. Saiatu hori erraz-prestatu bertsioa gosaria tratatu bat lanaldia batean egin ahal izango duzu!

10 minutuko Huevos Rancheros PReP eta Cook Denbora: 15 minutu

Osagaiak:
    2 omega-3-aberatsa arrautzak
    1/2 babarrun beltza, xukatu eta purea daiteke
    Oliba olio birjina estra 1 TBS
    1 limoi
    itsas gatza eta piperra, dastatzeko
    1/4 aguakateak, xerratan
    tina bateko salsa, dastatzeko
    3 TBS birrinduta gantz gutxiko cheddar gazta
    txikituta cilantro, dastatzeko
    Aukeran: piperrautsa

Norabide:
    Arrautzak Poach
    Bero zartagin batean babarrunak arrautzak egosten ari den bitartean
    Kendu babarrunak bero eta oliba olioa, limoi zukua, gatza eta piperra nahasketa gehitu Cayenne pixka bat mikatza babarrunak
    Lekua plaka, gainean babarrunak arrautza poached, aguakatea, salsa, gazta eta cilantro

Hemen elikadura-profila hau da:
Huevos Rancheros: 1 zerbitzatu, (434.06 gramo), Kaloriak: 591.

Gozatu - txoria.

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