English: 10-Minute Huevos Rancheros

Huevos rancheros don't have to take a long time to prepare. Try this easy-to-prepare version for a breakfast treat you can make on a workday!

10-Minute Huevos Rancheros Prep and Cook Time: 15 minutes

Ingredients:
    2 omega-3-rich eggs
    1/2 can black beans, drained and mashed
    1 TBS extra virgin olive oil
    1 tsp lemon juice
    sea salt and pepper, to taste
    1/4 avocado, sliced
    salsa from a jar, to taste
    3 TBS grated low-fat cheddar cheese
    chopped cilantro, to taste
    Optional: cayenne pepper

Directions:
    Poach eggs
    Heat beans in a skillet while eggs are cooking
    Remove beans from heat and mix in olive oil, lemon juice, salt and pepper Add a pinch of cayenne for spicy beans
    Place beans on plate, top with poached eggs, avocado, salsa, cheese and cilantro

Here is the nutritional profile:
Huevos Rancheros:  1 serving, (434.06 grams), Calories: 591.

Enjoy – Bird.

…