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Friday, August 7, 2015

Esperanto: 10-Minuto Huevos Rancheros

Huevos rancheros ne devas preni longan tempon por prepari. Provu ĉi facila-al-prepari versio por matenmanĝo dolĉaĵo vi povas fari sur labortago!

10-Minuto Huevos Rancheros Prep kaj Cook Tempo: 15 minutoj

Ingrediencoj:
    2 omega-3 riĉaj ovojn
    1/2 povas nigraj faboj, drenado kaj puré
    1 TBS ekstra virga olivo
    1 _TSP_ suko de citrono
    maro salo kaj pipro, por gustumi
    1/4 aguacate, tranĉaĵoj
    salsa de kruĉon, por gustumi
    3 TBS rallado malalta-dika cheddar fromaĝo
    hakita koriandro, gustumi
    Laŭvola: Cayenne pipro

Direktoj:
    Poach ovojn
    Varmego faboj en pato dum ovojn kuiras
    Forigi faboj de varmego kaj miksaĵo en olivoleo, citrono suko, salo kaj pipro Aldoni pinĉaĵon de Cayenne por spicaj faboj
    Loko faboj sur telero, supro kun poached ovojn, aguacate, saŭco, fromaĝo kaj koriandro

Jen la nutricional profilo:
Huevos Rancheros: 1 servado, (434.06 gramoj), Kalorioj: 591.

Enjoy - birdo.

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