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Friday, August 7, 2015

Finnish: 10-Minute Huevos Rancheros

Huevos Rancheros ei tarvitse kestää kauan valmistautua. Kokeile tätä helppo valmistaa versio aamiainen hoitoon voit tehdä on työpäivänä!

10-Minute Huevos Rancheros Prep ja Cook Aika: 15 minuuttia

Ainekset:
    2 omega-3-rikas munaa
    1/2 voi mustia papuja, valutettu ja muussattu
    1 TBS ekstraneitsytoliiviöljy
    1 tl sitruunamehua
    merisuolaa ja pippuria, maun
    1/4 avokado, viipaloitu
    salsaa purkki, maun
    3 TBS raastettua vähärasvaista cheddar-juustoa
    hienonnettu korianteri, maun
    Valinnainen: cayennenpippuria

Ohjeet:
    Hauduttaa munat
    Lämpö papuja pannulla, kun munat ovat ruoanlaitto
    Poista pavut lämmöltä ja sekoita oliiviöljy, sitruunamehu, suola ja pippuri Lisää ripaus cayenne mausteinen pavut
    Aseta papuja lautaselle, alkuun kanssa paistettu kananmunia, avokado, salsa, juusto ja korianteri

Tässä on ravitsemuksellinen profiili:
Huevos Rancheros: 1 annos, (434,06 g), kaloria: 591.

Enjoy - lintu.

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