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Monday, August 3, 2015

Irish: 10-Nóiméad Huevos Rancheros

Ní rancheros Huevos a ghlacadh le fada a ullmhú. Bain triail as seo éasca le ullmhú leagan le haghaidh chóireáil bricfeasta is féidir leat a dhéanamh ar workday!

10-Nóiméad Huevos Rancheros verb agus Cook Am: 15 nóiméad

Comhábhair:
    2 uibheacha óimige-3-saibhir
    1/2 Is féidir le dubh Síol, draenáilte agus brúite
    Ola olóige 1 TBS breise maighdean
    1 CTA sú líomóide
    salainn mara agus piobar, chun blas
    1/4 avocado, slisnithe
    salsa ó jar, chun blas
    3 TBS grátáilte cáis cheddar íseal-saill
    cilantro mionghearrtha, chun blas
    Roghnach: Cayenne Piobar

Treoracha:
    Uibheacha poach
    Pónairí Teas i skillet cé go bhfuil uibheacha cócaireacht
    Bain pónairí ó theas agus meascán i ola olóige, sú líomóide, salann agus piobar Cuir pinch de Cayenne do pónairí spicy
    Pónairí Áit ar phláta, barr le uibheacha poached, avocado, salsa, cáis agus cilantro

Seo é an próifíl cothaitheacha:
Huevos Rancheros: 1 freastal, (434.06 gram), Calories: 591.

Bain sult as - éan.

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