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Monday, August 3, 2015

Lithuanian: 10 minučių huevos Rancheros

Huevos rancheros neturi imtis daug laiko pasiruošti. Išbandykite šį lengvai paruošti versiją pusryčių gydyti jūs galite padaryti dėl darbo dieną!

10 minučių huevos Rancheros prep ir Kuko laikas: 15 minučių

Sudėtis:
    2 omega-3-turtinga kiaušiniai
    1/2 galite juodos pupelės, nusausinti ir koše
    1 TBS aukščiausios kokybės pirmojo spaudimo alyvuogių aliejaus
    1 šaukštelis citrinos sulčių
    jūros druska ir pipirai, pagal skonį
    1/4 avokado, nudrožta
    Salsa iš stiklainio, paragauti
    3 TBS tarkuoto neriebaus sūrio čederio
    kapotų kalendra, paragauti
    Neprivaloma: Juodieji pipirai

Kryptys:
    Brakonieriauti kiaušinius
    Šilumos pupelės keptuvėje, kol kiaušiniai kepimo
    Pašalinti pupeles nuo ugnies ir sumaišykite alyvuogių aliejaus, citrinos sulčių, druskos ir pipirų Pridėti Cayenne žiupsnelis už aštrus pupelių
    Vieta pupelės ant plokštelės, iš viršaus su apvirtas kiaušinių, avokado, salsa, sūriu ir kalendra

Čia yra mitybos profilis:
Huevos Rancheros: 1 porcija (434,06 g) Kalorijos: 591.

Mėgaukitės - paukštis.

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