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Friday, August 7, 2015

Hungarian: 10 perc Huevos Rancheros

Huevos rancheros nem kell hosszú időt vesz igénybe, hogy készítsen. Próbáld ki ezt a könnyen elkészíthető változata a reggeli élvezet tudod, hogy egy munkanap!

10 perc Huevos Rancheros Prep és főzési idő: 15 perc

Hozzávalók:
    2 omega-3-gazdag tojás
    1/2 lehet fekete bab, lecsöpögtetett és burgonyapürével
    1 TBS extra szűz olívaolaj
    1 tk citromlé
    tengeri só, bors, ízlés szerint
    1/4 avokádó, szeletelve
    salsa egy jar, ízlés szerint
    3. TBS reszelt zsírszegény cheddar sajt
    apróra vágott koriander, ízlés szerint
    Választható: cayenne bors

Megközelítés:
    Elszívná tojás
    Heat bab egy serpenyőben, míg a tojásokat főzés
    Távolítsuk babot a tűzről, és keverjük össze az olívaolaj, citromlé, só, bors Adjunk hozzá egy csipet cayenne fűszeres bab
    Helyezze bab tányéron, tetejét buggyantott tojás, avokádó, salsa, sajt és korianderrel

Itt látható a tápértéket:
Huevos Rancheros: 1 adag, (434,06 gramm), Kalória: 591.

Élvezze - madár.

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